Consider these resources for managing stress and grounding yourself as you navigate the process of cultural adjustment:


A Few Breaths Here - Meditation CD

Make the world a better place - one breath at a time.
'A Few Breaths Here' offers a guided mindfulness meditation and a deep relaxation practice.

Research shows in repeated studies that meditation is a powerful tool in managing stress.  A Few Breaths Here was originally produced as a CD designed for the beginning meditation student. Step-by-step instruction is given for hitting the cushion and staying on it one minute at a time. Everything is here for you to begin your own meditation practice and see the benefits of a few breaths spent in a quiet, mindful space. A deep relaxation process is also included on this recording.

Only $0.99 each!  Easy payment with PayPal!  Just send your choice (Part 1 or Part 2 or both) to beginwithininfo[at], then click here to pay and you'll be sent the MP3 file. 

Part 1: Meditation Practice
Part 2: Deep Relaxation Practice

150 Secrets To A Stress Free Life - Booklet

Feeling Stressed?

Tension headaches? Sleeping badly? Change in appetite? Catching every bug that blows through town? These are just a few symptoms that may occur indicating chronic stress.

Good Stress/Bad Stress

There are two kinds of stress:  distress, which arises when imposed demands are perceived to exceed our ability to cope, and eustress, which often enables us to perform well under pressure, or tap into unknown resources in a crisis.

Be assured:  it is normal for feel stress when you are experiencing a cultural adjustment!

Symptoms of Chronic Stress

Chronic stress often leads to:
  • Irritability or depression
  • Pounding of the heart
  • Shortness of breath
  • Inability to concentrate
  • Tendency to become fatigued or ill
Left unattended, chronic stress can lead to serious health conditions such as:
  • Hypertension
  • Coronary Heart Disease (CHD)
  • Burn-out
  • Depression
  • Chronic Pain
150 Secrets to a Stress-Free Life is filled with tips for reducing and managing stress. Keep this booklet within easy reach for quick reference. Lasting changes begin with one small step. Then it's just one foot in front of the other!

A sample from the Table of Contents for 150 Secrets to a Stress-Free Life includes:

Good Stress/Bad Stress
The Stress Reaction
Using this Booklet
Using the Breath
At Work
Food and Eating
Self-Care and Comfort
In Relationships...and more!

150 Secrets to a Stress Free Life (booklet): $5.00US (includes postage from the US.)
Email now to purchase!

*Price list for multiple copies or individualized printings 
for your business or organization available on request.

Includes shipping/handling