Consider these resources for managing stress and grounding yourself as you navigate the process of cultural adjustment:
RESOURCES TO ADD TO YOUR PERSONAL TOOL KIT:
A Few Breaths Here - Meditation CD
Make the world a better place - one breath at a time.
'A Few Breaths Here' offers a guided mindfulness meditation and a deep relaxation practice.
Research shows in repeated studies that meditation is a powerful tool in managing stress. A Few Breaths Here was originally produced as a CD designed for the beginning meditation student. Step-by-step instruction is given for hitting the cushion and staying on it one minute at a time. Everything is here for you to begin your own meditation practice and see the benefits of a few breaths spent in a quiet, mindful space. A deep relaxation process is also included on this recording.
Only $0.99 each! Easy payment with PayPal! Just send your choice (Part 1 or Part 2 or both) to beginwithininfo[at]yahoo.com, then click here to pay and you'll be sent the MP3 file.
Part 1: Meditation Practice
Part 2: Deep Relaxation Practice
150 Secrets To A Stress Free Life - Booklet
Feeling Stressed?
Tension headaches? Sleeping badly? Change in appetite? Catching every bug that blows through town? These are just a few symptoms that may occur indicating chronic stress.
Good Stress/Bad Stress
There are two kinds of stress: distress, which arises when imposed demands are perceived to exceed our ability to cope, and eustress, which often enables us to perform well under pressure, or tap into unknown resources in a crisis.
Be assured: it is normal for feel stress when you are experiencing a cultural adjustment!
Symptoms of Chronic Stress
Chronic stress often leads to:
- Irritability or depression
- Pounding of the heart
- Shortness of breath
- Inability to concentrate
- Tendency to become fatigued or ill
- Hypertension
- Coronary Heart Disease (CHD)
- Burn-out
- Depression
- Chronic Pain
A sample from the Table of Contents for 150 Secrets to a Stress-Free Life includes:
Good Stress/Bad Stress
The Stress Reaction
Using this Booklet
Using the Breath
At Work
Food and Eating
Self-Care and Comfort
In Relationships...and more!
150 Secrets to a Stress Free Life (booklet): $5.00US (includes postage from the US.)
Email now to purchase!
beginwithininfo@yahoo.com
beginwithininfo@yahoo.com
*Price list for multiple copies or individualized printings
for your business or organization available on request.
Includes shipping/handling
for your business or organization available on request.
Includes shipping/handling
